Homepage

Exercises

Weighted round arm

Weighted round arm

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Weighted

Body Part

Shoulders

The weighted round arm is a shoulder exercise that targets the deltoids while also engaging the triceps and upper back. It involves lifting weights in a controlled, circular motion, which requires good form and coordination.

The weighted round arm is a shoulder exercise that targets the deltoids while also engaging the triceps and upper back. It involves lifting weights in a controlled, circular motion, which requires good form and coordination.

The weighted round arm is a shoulder exercise that targets the deltoids while also engaging the triceps and upper back. It involves lifting weights in a controlled, circular motion, which requires good form and coordination.

How to Do the Weighted round arm

How to Do the Weighted round arm

How to Do the Weighted round arm

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise your arms out to the sides, keeping a slight bend in your elbows. Continue lifting your arms until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Weighted kneeling step with swing

Weighted front raise

Smith upright row

Barbell rear delt raise

Cable upright row

Dumbbell single arm overhead carry

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot