Weighted front raise

Weighted front raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

biceps, forearms

Equipment

Weighted

Body Part

Shoulders

The weighted front raise is a shoulder exercise that targets the deltoids by lifting dumbbells in front of the body. It also engages the biceps and forearms as secondary muscles. The movement requires control and proper form to avoid swinging or using momentum.

The weighted front raise is a shoulder exercise that targets the deltoids by lifting dumbbells in front of the body. It also engages the biceps and forearms as secondary muscles. The movement requires control and proper form to avoid swinging or using momentum.

The weighted front raise is a shoulder exercise that targets the deltoids by lifting dumbbells in front of the body. It also engages the biceps and forearms as secondary muscles. The movement requires control and proper form to avoid swinging or using momentum.

How to Do the Weighted front raise

How to Do the Weighted front raise

How to Do the Weighted front raise

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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