Band shoulder press

Band shoulder press

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Band

Body Part

Shoulders

The band shoulder press is a resistance exercise targeting the deltoid muscles of the shoulders, using a resistance band for added tension. It also engages the triceps and upper back as secondary muscles. The movement involves pressing the band overhead from shoulder height, making it a fundamental strength exercise for the upper body.

The band shoulder press is a resistance exercise targeting the deltoid muscles of the shoulders, using a resistance band for added tension. It also engages the triceps and upper back as secondary muscles. The movement involves pressing the band overhead from shoulder height, making it a fundamental strength exercise for the upper body.

The band shoulder press is a resistance exercise targeting the deltoid muscles of the shoulders, using a resistance band for added tension. It also engages the triceps and upper back as secondary muscles. The movement involves pressing the band overhead from shoulder height, making it a fundamental strength exercise for the upper body.

How to Do the Band shoulder press

How to Do the Band shoulder press

How to Do the Band shoulder press

Stand with your feet shoulder-width apart and place the band under your feet. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent. Press the band overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the band back to shoulder height. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band standing rear delt row

Band twisting overhead press

Band y-raise

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