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Exercises

Band front lateral raise

Band front lateral raise

Difficulty

Beginner

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, upper back

Equipment

Band

Body Part

Shoulders

The band front lateral raise is a shoulder exercise that targets the deltoid muscles. Using a resistance band, you lift your arms straight in front of you, working the shoulders and upper back.

The band front lateral raise is a shoulder exercise that targets the deltoid muscles. Using a resistance band, you lift your arms straight in front of you, working the shoulders and upper back.

The band front lateral raise is a shoulder exercise that targets the deltoid muscles. Using a resistance band, you lift your arms straight in front of you, working the shoulders and upper back.

How to Do the Band front lateral raise

How to Do the Band front lateral raise

How to Do the Band front lateral raise

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down. Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the band back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

Band y-raise

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