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Exercises

Cable upright row

Cable upright row

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, biceps

Equipment

Cable

Body Part

Shoulders

The cable upright row is a strength exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves pulling a cable attachment upward towards the chin, leading with the elbows, to engage the shoulder muscles.

The cable upright row is a strength exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves pulling a cable attachment upward towards the chin, leading with the elbows, to engage the shoulder muscles.

The cable upright row is a strength exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves pulling a cable attachment upward towards the chin, leading with the elbows, to engage the shoulder muscles.

How to Do the Cable upright row

How to Do the Cable upright row

How to Do the Cable upright row

Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip. Keep your back straight and your core engaged throughout the exercise. Pull the cable attachment straight up towards your chin, leading with your elbows. Pause for a moment at the top, squeezing your shoulder blades together. Slowly lower the cable attachment back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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