Smith upright row

Smith upright row

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, biceps

Equipment

Smith machine

Body Part

Shoulders

The smith upright row is a shoulder exercise performed on a smith machine, targeting the deltoids and also engaging the traps and biceps. It involves pulling a barbell upwards towards the chin while keeping the elbows higher than the wrists.

The smith upright row is a shoulder exercise performed on a smith machine, targeting the deltoids and also engaging the traps and biceps. It involves pulling a barbell upwards towards the chin while keeping the elbows higher than the wrists.

The smith upright row is a shoulder exercise performed on a smith machine, targeting the deltoids and also engaging the traps and biceps. It involves pulling a barbell upwards towards the chin while keeping the elbows higher than the wrists.

How to Do the Smith upright row

How to Do the Smith upright row

How to Do the Smith upright row

Stand with your feet shoulder-width apart, facing the smith machine. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged. Pull the barbell up towards your chin, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Smith standing military press

Smith behind neck press

Smith seated shoulder press

Weighted round arm

Barbell rear delt raise

Smith rear delt row

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