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Exercises

Barbell rear delt raise

Barbell rear delt raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, rhomboids

Equipment

Barbell

Body Part

Shoulders

The barbell rear delt raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids. It is performed by hinging at the hips and raising a barbell out to the sides, focusing on shoulder movement.

The barbell rear delt raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids. It is performed by hinging at the hips and raising a barbell out to the sides, focusing on shoulder movement.

The barbell rear delt raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids. It is performed by hinging at the hips and raising a barbell out to the sides, focusing on shoulder movement.

How to Do the Barbell rear delt raise

How to Do the Barbell rear delt raise

How to Do the Barbell rear delt raise

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell upright row v. 3

Barbell thruster

Barbell standing front raise over head

Weighted round arm

Smith upright row

Barbell standing close grip military press

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