Homepage

Exercises

Barbell standing front raise over head

Barbell standing front raise over head

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Barbell

Body Part

Shoulders

The barbell standing front raise over head is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It involves lifting a barbell from thigh level to overhead while standing, requiring control and shoulder strength.

The barbell standing front raise over head is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It involves lifting a barbell from thigh level to overhead while standing, requiring control and shoulder strength.

The barbell standing front raise over head is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back. It involves lifting a barbell from thigh level to overhead while standing, requiring control and shoulder strength.

How to Do the Barbell standing front raise over head

How to Do the Barbell standing front raise over head

How to Do the Barbell standing front raise over head

Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip. Keep your back straight and engage your core. Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down. Continue lifting until the barbell is slightly above shoulder level. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell rear delt raise

Barbell upright row v. 3

Barbell thruster

Weighted round arm

Smith upright row

Barbell standing close grip military press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot