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Exercises

Barbell upright row v. 3

Barbell upright row v. 3

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, biceps

Equipment

Barbell

Body Part

Shoulders

The barbell upright row v. 3 is a compound exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a barbell from thigh level to chin height, leading with the elbows.

The barbell upright row v. 3 is a compound exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a barbell from thigh level to chin height, leading with the elbows.

The barbell upright row v. 3 is a compound exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a barbell from thigh level to chin height, leading with the elbows.

How to Do the Barbell upright row v. 3

How to Do the Barbell upright row v. 3

How to Do the Barbell upright row v. 3

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Let the barbell hang in front of your thighs, arms fully extended. Keeping your core engaged and back straight, exhale as you lift the barbell straight up towards your chin, leading with your elbows. Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell rear delt raise

Barbell thruster

Barbell standing front raise over head

Weighted round arm

Smith upright row

Barbell standing close grip military press

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