Weighted kneeling step with swing

Weighted kneeling step with swing

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, core

Equipment

Weighted

Body Part

Shoulders

The weighted kneeling step with swing is a dynamic exercise that targets the deltoids while also engaging the triceps and core. It involves swinging weights overhead from a kneeling position, requiring coordination, balance, and strength.

The weighted kneeling step with swing is a dynamic exercise that targets the deltoids while also engaging the triceps and core. It involves swinging weights overhead from a kneeling position, requiring coordination, balance, and strength.

The weighted kneeling step with swing is a dynamic exercise that targets the deltoids while also engaging the triceps and core. It involves swinging weights overhead from a kneeling position, requiring coordination, balance, and strength.

How to Do the Weighted kneeling step with swing

How to Do the Weighted kneeling step with swing

How to Do the Weighted kneeling step with swing

Start in a kneeling position with your knees hip-width apart and your back straight. Hold a weight in each hand, with your arms extended straight down in front of you. Engage your core and swing the weights up and overhead, keeping your arms straight. Lower the weights back down to the starting position and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Weighted round arm

Weighted front raise

Smith upright row

Barbell rear delt raise

Cable upright row

Dumbbell single arm overhead carry

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