Dumbbell single arm overhead carry

Dumbbell single arm overhead carry

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, core

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core. It challenges shoulder stability, core strength, and coordination as you walk while holding a dumbbell overhead.

The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core. It challenges shoulder stability, core strength, and coordination as you walk while holding a dumbbell overhead.

The dumbbell single arm overhead carry is a functional exercise that targets the deltoids while also engaging the traps and core. It challenges shoulder stability, core strength, and coordination as you walk while holding a dumbbell overhead.

How to Do the Dumbbell single arm overhead carry

How to Do the Dumbbell single arm overhead carry

How to Do the Dumbbell single arm overhead carry

Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead. Continue walking for the desired distance or time. Switch hands and repeat the exercise.

Related Exercises

Related Exercises

Dumbbell incline raise

Dumbbell reverse fly

Dumbbell upright shoulder external rotation

Weighted round arm

Smith upright row

Dumbbell standing front raise above head

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot