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Dumbbell incline raise

Dumbbell incline raise

The dumbbell incline raise is a shoulder exercise performed on an incline bench, targeting the deltoid muscles. It also engages the trapezius and triceps as secondary muscles. The movement involves raising dumbbells from shoulder height to overhead while maintaining a stable position on the bench.

The dumbbell incline raise is a shoulder exercise performed on an incline bench, targeting the deltoid muscles. It also engages the trapezius and triceps as secondary muscles. The movement involves raising dumbbells from shoulder height to overhead while maintaining a stable position on the bench.

The dumbbell incline raise is a shoulder exercise performed on an incline bench, targeting the deltoid muscles. It also engages the trapezius and triceps as secondary muscles. The movement involves raising dumbbells from shoulder height to overhead while maintaining a stable position on the bench.

How to Do the Dumbbell incline raise

How to Do the Dumbbell incline raise

How to Do the Dumbbell incline raise

Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward. Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms. Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

trapezius, triceps

Equipment

Dumbbell

Body Part

Shoulders

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell reverse fly

Dumbbell upright shoulder external rotation

Weighted round arm

Smith upright row

Dumbbell standing front raise above head

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