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Exercises

Dumbbell standing front raise above head

Dumbbell standing front raise above head

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, biceps

Equipment

Dumbbell

Body Part

Shoulders

The dumbbell standing front raise above head is a shoulder exercise that targets the deltoids by lifting dumbbells from thigh level to above the head in a controlled motion.

The dumbbell standing front raise above head is a shoulder exercise that targets the deltoids by lifting dumbbells from thigh level to above the head in a controlled motion.

The dumbbell standing front raise above head is a shoulder exercise that targets the deltoids by lifting dumbbells from thigh level to above the head in a controlled motion.

How to Do the Dumbbell standing front raise above head

How to Do the Dumbbell standing front raise above head

How to Do the Dumbbell standing front raise above head

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keep your arms straight and lift the dumbbells in front of you, raising them above your head. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell single arm overhead carry

Dumbbell incline raise

Dumbbell reverse fly

Weighted round arm

Smith upright row

Dumbbell upright shoulder external rotation

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