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V-sit on floor

V-sit on floor

The V-sit on floor is a core exercise that targets the abdominal muscles and also engages the hip flexors. It requires balance, core strength, and coordination as you hold your body in a V-shape, balancing on your tailbone.

The V-sit on floor is a core exercise that targets the abdominal muscles and also engages the hip flexors. It requires balance, core strength, and coordination as you hold your body in a V-shape, balancing on your tailbone.

The V-sit on floor is a core exercise that targets the abdominal muscles and also engages the hip flexors. It requires balance, core strength, and coordination as you hold your body in a V-shape, balancing on your tailbone.

How to Do the V-sit on floor

How to Do the V-sit on floor

How to Do the V-sit on floor

Sit on the floor with your legs extended in front of you. Lean back slightly and lift your legs off the ground, keeping them straight. Simultaneously, lift your upper body off the ground and reach your arms towards your legs. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Standing wheel rollerout

Weighted hanging leg-hip raise

Reverse plank with leg lift

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Coming soon to iPhone. Get notified when we launch.