L-sit on floor

L-sit on floor

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The L-sit on floor is a challenging core exercise that targets the abdominal muscles and hip flexors. It requires significant core strength, balance, and coordination to lift and hold the legs parallel to the floor while supporting the body with the arms.

The L-sit on floor is a challenging core exercise that targets the abdominal muscles and hip flexors. It requires significant core strength, balance, and coordination to lift and hold the legs parallel to the floor while supporting the body with the arms.

The L-sit on floor is a challenging core exercise that targets the abdominal muscles and hip flexors. It requires significant core strength, balance, and coordination to lift and hold the legs parallel to the floor while supporting the body with the arms.

How to Do the L-sit on floor

How to Do the L-sit on floor

How to Do the L-sit on floor

Sit on the floor with your legs extended in front of you. Place your hands on the floor beside your hips, fingers pointing forward. Engage your core and lift your legs off the ground, keeping them straight. Try to bring your legs parallel to the floor, forming an \u0027L\u0027 shape with your body. Hold this position for as long as you can. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

Reverse plank with leg lift

Standing wheel rollerout

Weighted hanging leg-hip raise

Straddle planche

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