Weighted hanging leg-hip raise

Weighted hanging leg-hip raise

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Weighted

Body Part

Waist

The weighted hanging leg-hip raise is an advanced core exercise that targets the abdominal muscles, with additional emphasis on the hip flexors and lower back. The movement requires hanging from a pull-up bar while lifting weighted legs up to engage the core.

The weighted hanging leg-hip raise is an advanced core exercise that targets the abdominal muscles, with additional emphasis on the hip flexors and lower back. The movement requires hanging from a pull-up bar while lifting weighted legs up to engage the core.

The weighted hanging leg-hip raise is an advanced core exercise that targets the abdominal muscles, with additional emphasis on the hip flexors and lower back. The movement requires hanging from a pull-up bar while lifting weighted legs up to engage the core.

How to Do the Weighted hanging leg-hip raise

How to Do the Weighted hanging leg-hip raise

How to Do the Weighted hanging leg-hip raise

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or slightly higher. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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