3/4 sit-up

3/4 sit-up

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Body weight

Body Part

Waist

The 3/4 sit-up is an abdominal exercise performed with body weight. It involves curling the torso up to a 45-degree angle, engaging the abs, hip flexors, and lower back. This movement is commonly used to build core strength and stability.

The 3/4 sit-up is an abdominal exercise performed with body weight. It involves curling the torso up to a 45-degree angle, engaging the abs, hip flexors, and lower back. This movement is commonly used to build core strength and stability.

The 3/4 sit-up is an abdominal exercise performed with body weight. It involves curling the torso up to a 45-degree angle, engaging the abs, hip flexors, and lower back. This movement is commonly used to build core strength and stability.

How to Do the 3/4 sit-up

How to Do the 3/4 sit-up

How to Do the 3/4 sit-up

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Arms overhead full sit-up (male)

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