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Exercises

Alternate heel touchers

Alternate heel touchers

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Body weight

Body Part

Waist

Alternate heel touchers is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves lying on your back, lifting your shoulders, and reaching side to side to touch your heels, engaging your core throughout.

Alternate heel touchers is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves lying on your back, lifting your shoulders, and reaching side to side to touch your heels, engaging your core throughout.

Alternate heel touchers is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves lying on your back, lifting your shoulders, and reaching side to side to touch your heels, engaging your core throughout.

How to Do the Alternate heel touchers

How to Do the Alternate heel touchers

How to Do the Alternate heel touchers

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms straight out to the sides, parallel to the ground. Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel. Return to the starting position and repeat on the left side, reaching your left hand towards your left heel. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Arms overhead full sit-up (male)

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