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Exercises

45° side bend

45° side bend

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Body weight

Body Part

Waist

The 45° side bend is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves bending the torso to the side while standing, engaging the core for stability and control.

The 45° side bend is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves bending the torso to the side while standing, engaging the core for stability and control.

The 45° side bend is a bodyweight exercise targeting the abdominal muscles, particularly the obliques. It involves bending the torso to the side while standing, engaging the core for stability and control.

How to Do the 45° side bend

How to Do the 45° side bend

How to Do the 45° side bend

Stand with your feet shoulder-width apart and your arms extended straight down by your sides. Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee. Pause for a moment at the bottom, then slowly return to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Arms overhead full sit-up (male)

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