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Exercises

Arms overhead full sit-up (male)

Arms overhead full sit-up (male)

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Body weight

Body Part

Waist

The arms overhead full sit-up is a bodyweight abdominal exercise where you lie on your back with arms extended overhead and perform a full sit-up, engaging the abs, hip flexors, and lower back.

The arms overhead full sit-up is a bodyweight abdominal exercise where you lie on your back with arms extended overhead and perform a full sit-up, engaging the abs, hip flexors, and lower back.

The arms overhead full sit-up is a bodyweight abdominal exercise where you lie on your back with arms extended overhead and perform a full sit-up, engaging the abs, hip flexors, and lower back.

How to Do the Arms overhead full sit-up (male)

How to Do the Arms overhead full sit-up (male)

How to Do the Arms overhead full sit-up (male)

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms overhead, keeping them straight. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is upright. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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