Homepage

Exercises

Air bike

Air bike

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The air bike is a bodyweight exercise targeting the abdominal muscles and hip flexors. It involves a pedaling motion while lying on your back, alternating elbow-to-knee contact to engage the core.

The air bike is a bodyweight exercise targeting the abdominal muscles and hip flexors. It involves a pedaling motion while lying on your back, alternating elbow-to-knee contact to engage the core.

The air bike is a bodyweight exercise targeting the abdominal muscles and hip flexors. It involves a pedaling motion while lying on your back, alternating elbow-to-knee contact to engage the core.

How to Do the Air bike

How to Do the Air bike

How to Do the Air bike

Lie flat on your back with your hands placed behind your head. Lift your legs off the ground and bend your knees at a 90-degree angle. Bring your right elbow towards your left knee while simultaneously straightening your right leg. Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating sides in a pedaling motion for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Arms overhead full sit-up (male)

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot