Hanging straight leg hip raise

Hanging straight leg hip raise

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The hanging straight leg hip raise is an advanced core exercise that targets the abdominal muscles and hip flexors. It requires significant core strength, grip strength, and control to perform the movement safely and effectively while hanging from a pull-up bar.

The hanging straight leg hip raise is an advanced core exercise that targets the abdominal muscles and hip flexors. It requires significant core strength, grip strength, and control to perform the movement safely and effectively while hanging from a pull-up bar.

The hanging straight leg hip raise is an advanced core exercise that targets the abdominal muscles and hip flexors. It requires significant core strength, grip strength, and control to perform the movement safely and effectively while hanging from a pull-up bar.

How to Do the Hanging straight leg hip raise

How to Do the Hanging straight leg hip raise

How to Do the Hanging straight leg hip raise

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you until they are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging pike

L-sit on floor

Reverse plank with leg lift

Standing wheel rollerout

Weighted hanging leg-hip raise

Straddle planche

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot