Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you until they are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
Difficulty
Advanced
Category
Strength
Target Muscle
Secondary Muscles
hip flexors
Equipment
Body weight
Body Part
Waist