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Exercises

Hanging pike

Hanging pike

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, shoulders

Equipment

Body weight

Body Part

Waist

The hanging pike is a challenging core exercise performed by hanging from a pull-up bar and lifting the legs straight up to form a 'V' shape with the body, targeting the abdominal muscles and hip flexors.

The hanging pike is a challenging core exercise performed by hanging from a pull-up bar and lifting the legs straight up to form a 'V' shape with the body, targeting the abdominal muscles and hip flexors.

The hanging pike is a challenging core exercise performed by hanging from a pull-up bar and lifting the legs straight up to form a 'V' shape with the body, targeting the abdominal muscles and hip flexors.

How to Do the Hanging pike

How to Do the Hanging pike

How to Do the Hanging pike

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up towards the bar, keeping them straight. Continue lifting until your body forms a \u0027V\u0027 shape, with your legs parallel to the ground. Hold the position for a moment, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

L-sit on floor

Reverse plank with leg lift

Standing wheel rollerout

Weighted hanging leg-hip raise

Straddle planche

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