Reverse plank with leg lift

Reverse plank with leg lift

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

glutes, hamstrings, shoulders

Equipment

Body weight

Body Part

Waist

The reverse plank with leg lift is a challenging core exercise that targets the abs while also engaging the glutes, hamstrings, and shoulders. It requires maintaining a strong reverse plank position while alternately lifting each leg, demanding significant core strength, balance, and coordination.

The reverse plank with leg lift is a challenging core exercise that targets the abs while also engaging the glutes, hamstrings, and shoulders. It requires maintaining a strong reverse plank position while alternately lifting each leg, demanding significant core strength, balance, and coordination.

The reverse plank with leg lift is a challenging core exercise that targets the abs while also engaging the glutes, hamstrings, and shoulders. It requires maintaining a strong reverse plank position while alternately lifting each leg, demanding significant core strength, balance, and coordination.

How to Do the Reverse plank with leg lift

How to Do the Reverse plank with leg lift

How to Do the Reverse plank with leg lift

Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet. Press through your hands and lift your hips off the ground, coming into a reverse plank position. Engage your core and lift one leg off the ground, extending it straight up towards the ceiling. Hold for a moment, then lower your leg back down. Repeat with the other leg. Continue alternating legs for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Standing wheel rollerout

Weighted hanging leg-hip raise

Straddle planche

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