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Exercises

Suspended reverse crunch

Suspended reverse crunch

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The suspended reverse crunch is an advanced core exercise performed by hanging from a pull-up bar and curling the knees up towards the chest, targeting the abdominal muscles and hip flexors.

The suspended reverse crunch is an advanced core exercise performed by hanging from a pull-up bar and curling the knees up towards the chest, targeting the abdominal muscles and hip flexors.

The suspended reverse crunch is an advanced core exercise performed by hanging from a pull-up bar and curling the knees up towards the chest, targeting the abdominal muscles and hip flexors.

How to Do the Suspended reverse crunch

How to Do the Suspended reverse crunch

How to Do the Suspended reverse crunch

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage. Pause for a moment at the top, then slowly lower your knees back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Standing wheel rollerout

Weighted hanging leg-hip raise

Reverse plank with leg lift

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