Plyo push up

Plyo push up

Difficulty

Advanced

Category

Plyometrics

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Body weight

Body Part

Chest

The plyo push up is an explosive bodyweight exercise that targets the pectoral muscles and also works the triceps, shoulders, and core. It involves pushing off the ground with enough force for your hands to leave the floor, requiring power, coordination, and upper body strength.

The plyo push up is an explosive bodyweight exercise that targets the pectoral muscles and also works the triceps, shoulders, and core. It involves pushing off the ground with enough force for your hands to leave the floor, requiring power, coordination, and upper body strength.

The plyo push up is an explosive bodyweight exercise that targets the pectoral muscles and also works the triceps, shoulders, and core. It involves pushing off the ground with enough force for your hands to leave the floor, requiring power, coordination, and upper body strength.

How to Do the Plyo push up

How to Do the Plyo push up

How to Do the Plyo push up

Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your chest towards the ground by bending your elbows, keeping your body in a straight line. Push explosively off the ground, using your chest muscles to propel your upper body off the ground. Land softly with your hands back in the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Incline push up depth jump

Clap push up

Clock push-up

Kettlebell plyo push-up

Weighted drop push up

Korean dips

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot