Kettlebell plyo push-up

Kettlebell plyo push-up

Difficulty

Advanced

Category

Plyometrics

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Kettlebell

Body Part

Chest

The kettlebell plyo push-up is an explosive push-up variation performed with hands on kettlebells, targeting the chest, triceps, shoulders, and core. It requires significant upper body strength, stability, and coordination, as well as explosive power to lift the hands off the kettlebells and land safely.

The kettlebell plyo push-up is an explosive push-up variation performed with hands on kettlebells, targeting the chest, triceps, shoulders, and core. It requires significant upper body strength, stability, and coordination, as well as explosive power to lift the hands off the kettlebells and land safely.

The kettlebell plyo push-up is an explosive push-up variation performed with hands on kettlebells, targeting the chest, triceps, shoulders, and core. It requires significant upper body strength, stability, and coordination, as well as explosive power to lift the hands off the kettlebells and land safely.

How to Do the Kettlebell plyo push-up

How to Do the Kettlebell plyo push-up

How to Do the Kettlebell plyo push-up

Start in a high plank position with your hands on the kettlebells, shoulder-width apart. Lower your chest towards the ground, keeping your elbows close to your body. Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully. Land softly back on the kettlebells and immediately lower your chest back down for the next repetition. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Kettlebell one arm floor press

Kettlebell extended range one arm press on floor

Weighted drop push up

Plyo push up

Incline push up depth jump

Kettlebell alternating press on floor

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