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Exercises

Incline push up depth jump

Incline push up depth jump

Difficulty

Advanced

Category

Plyometrics

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Body weight

Body Part

Chest

The incline push up depth jump is a dynamic exercise that combines an incline push-up with a plyometric depth jump. It targets the chest, triceps, shoulders, and core, and requires both upper body strength and lower body explosiveness.

The incline push up depth jump is a dynamic exercise that combines an incline push-up with a plyometric depth jump. It targets the chest, triceps, shoulders, and core, and requires both upper body strength and lower body explosiveness.

The incline push up depth jump is a dynamic exercise that combines an incline push-up with a plyometric depth jump. It targets the chest, triceps, shoulders, and core, and requires both upper body strength and lower body explosiveness.

How to Do the Incline push up depth jump

How to Do the Incline push up depth jump

How to Do the Incline push up depth jump

Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge. Step your feet back, keeping your body in a straight line from head to heels. Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned. Push through your palms to extend your arms and return to the starting position. Jump off the edge of the surface, landing softly with your knees slightly bent. Repeat the push-up and depth jump for the desired number of repetitions.

Related Exercises

Related Exercises

Plyo push up

Clap push up

Clock push-up

Kettlebell plyo push-up

Weighted drop push up

Korean dips

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