Clap push up

Clap push up

Difficulty

Advanced

Category

Plyometrics

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

The clap push up is a plyometric bodyweight exercise that targets the pectorals, triceps, and shoulders. It involves an explosive push off the ground, clapping the hands in mid-air, and landing back in the push-up position. This movement requires significant upper body strength, power, and coordination.

The clap push up is a plyometric bodyweight exercise that targets the pectorals, triceps, and shoulders. It involves an explosive push off the ground, clapping the hands in mid-air, and landing back in the push-up position. This movement requires significant upper body strength, power, and coordination.

The clap push up is a plyometric bodyweight exercise that targets the pectorals, triceps, and shoulders. It involves an explosive push off the ground, clapping the hands in mid-air, and landing back in the push-up position. This movement requires significant upper body strength, power, and coordination.

How to Do the Clap push up

How to Do the Clap push up

How to Do the Clap push up

Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping your core engaged. Push through your palms explosively to propel your body off the ground. While in mid-air, clap your hands together before landing back in the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Plyo push up

Incline push up depth jump

Clock push-up

Kettlebell plyo push-up

Weighted drop push up

Korean dips

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