Korean dips

Korean dips

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

Korean dips are a challenging bodyweight exercise performed on parallel bars, targeting the pectorals, triceps, and shoulders. The movement requires significant upper body strength, shoulder mobility, and stability, as the body is lowered deeply between the bars before pressing back up.

Korean dips are a challenging bodyweight exercise performed on parallel bars, targeting the pectorals, triceps, and shoulders. The movement requires significant upper body strength, shoulder mobility, and stability, as the body is lowered deeply between the bars before pressing back up.

Korean dips are a challenging bodyweight exercise performed on parallel bars, targeting the pectorals, triceps, and shoulders. The movement requires significant upper body strength, shoulder mobility, and stability, as the body is lowered deeply between the bars before pressing back up.

How to Do the Korean dips

How to Do the Korean dips

How to Do the Korean dips

Position yourself between two parallel bars with your arms extended and supporting your body weight. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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