Assisted chest dip (kneeling)

Assisted chest dip (kneeling)

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Leverage machine

Body Part

Chest

The assisted chest dip (kneeling) is a chest-focused exercise performed on a leverage machine, where the user kneels on a pad for support. This machine-assisted variation helps reduce the load, making it accessible for those building strength or learning proper dip technique.

The assisted chest dip (kneeling) is a chest-focused exercise performed on a leverage machine, where the user kneels on a pad for support. This machine-assisted variation helps reduce the load, making it accessible for those building strength or learning proper dip technique.

The assisted chest dip (kneeling) is a chest-focused exercise performed on a leverage machine, where the user kneels on a pad for support. This machine-assisted variation helps reduce the load, making it accessible for those building strength or learning proper dip technique.

How to Do the Assisted chest dip (kneeling)

How to Do the Assisted chest dip (kneeling)

How to Do the Assisted chest dip (kneeling)

Adjust the machine to your desired height and secure your knees on the pad. Grasp the handles with your palms facing down and your arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor. Pause for a moment, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

Barbell Bench Press

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