Assisted seated pectoralis major stretch with stability ball

Assisted seated pectoralis major stretch with stability ball

Difficulty

Beginner

Category

Stretching

Target Muscle

Pectorals

Secondary Muscles

shoulders, triceps

Equipment

Assisted

Body Part

Chest

The assisted seated pectoralis major stretch with a stability ball is a stretching exercise that targets the chest muscles, specifically the pectorals, and also involves the shoulders and triceps. It is performed while seated on a stability ball, using the ball to assist in deepening the stretch.

The assisted seated pectoralis major stretch with a stability ball is a stretching exercise that targets the chest muscles, specifically the pectorals, and also involves the shoulders and triceps. It is performed while seated on a stability ball, using the ball to assist in deepening the stretch.

The assisted seated pectoralis major stretch with a stability ball is a stretching exercise that targets the chest muscles, specifically the pectorals, and also involves the shoulders and triceps. It is performed while seated on a stability ball, using the ball to assist in deepening the stretch.

How to Do the Assisted seated pectoralis major stretch with stability ball

How to Do the Assisted seated pectoralis major stretch with stability ball

How to Do the Assisted seated pectoralis major stretch with stability ball

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a stability ball with both hands and extend your arms straight out in front of you. Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

Barbell Bench Press

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