Band bench press

Band bench press

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Band

Body Part

Chest

The band bench press is a resistance exercise targeting the pectoral muscles using a resistance band. It mimics the traditional bench press but uses bands instead of weights, making it accessible and effective for building chest strength with less equipment.

The band bench press is a resistance exercise targeting the pectoral muscles using a resistance band. It mimics the traditional bench press but uses bands instead of weights, making it accessible and effective for building chest strength with less equipment.

The band bench press is a resistance exercise targeting the pectoral muscles using a resistance band. It mimics the traditional bench press but uses bands instead of weights, making it accessible and effective for building chest strength with less equipment.

How to Do the Band bench press

How to Do the Band bench press

How to Do the Band bench press

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, pushing the bands away from your chest. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band one arm twisting chest press

Barbell Bench Press

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