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Exercises

Clock push-up

Clock push-up

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Body weight

Body Part

Chest

The clock push-up is a dynamic bodyweight exercise that targets the chest, triceps, shoulders, and core. It involves a rotational movement where one arm extends out to the side as you lower into a push-up, increasing the challenge to stability and coordination.

The clock push-up is a dynamic bodyweight exercise that targets the chest, triceps, shoulders, and core. It involves a rotational movement where one arm extends out to the side as you lower into a push-up, increasing the challenge to stability and coordination.

The clock push-up is a dynamic bodyweight exercise that targets the chest, triceps, shoulders, and core. It involves a rotational movement where one arm extends out to the side as you lower into a push-up, increasing the challenge to stability and coordination.

How to Do the Clock push-up

How to Do the Clock push-up

How to Do the Clock push-up

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your body towards the ground by bending your elbows, keeping them close to your sides. As you lower, rotate your body to the left, extending your left arm straight out to the side. Push back up to the starting position, while rotating your body to the center. Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side. Continue alternating sides with each repetition.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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