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Exercises

Left hook (boxing)

Left hook (boxing)

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

biceps, triceps, forearms

Equipment

Body weight

Body Part

Shoulders

The left hook in boxing is a bodyweight exercise that targets the deltoids and involves a rotational punching motion. It also engages the biceps, triceps, and forearms, and requires coordination, balance, and core engagement.

The left hook in boxing is a bodyweight exercise that targets the deltoids and involves a rotational punching motion. It also engages the biceps, triceps, and forearms, and requires coordination, balance, and core engagement.

The left hook in boxing is a bodyweight exercise that targets the deltoids and involves a rotational punching motion. It also engages the biceps, triceps, and forearms, and requires coordination, balance, and core engagement.

How to Do the Left hook (boxing)

How to Do the Left hook (boxing)

How to Do the Left hook (boxing)

Stand with your feet shoulder-width apart and your knees slightly bent. Keep your left hand up to protect your face and your right hand by your chin. Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion. Twist your torso and engage your core muscles to generate power in the punch. Snap your arm back to the starting position and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Weighted round arm

Smith upright row

Barbell rear delt raise

Cable upright row

Dumbbell single arm overhead carry

Kettlebell pirate supper legs

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