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Exercises

Lean planche

Lean planche

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

shoulders, chest, triceps

Equipment

Body weight

Body Part

Waist

The lean planche is a challenging bodyweight exercise that targets the abdominal muscles while also engaging the shoulders, chest, and triceps. It requires significant core strength, balance, and upper body control as you lean your body forward in a plank-like position, shifting your weight past your hands.

The lean planche is a challenging bodyweight exercise that targets the abdominal muscles while also engaging the shoulders, chest, and triceps. It requires significant core strength, balance, and upper body control as you lean your body forward in a plank-like position, shifting your weight past your hands.

The lean planche is a challenging bodyweight exercise that targets the abdominal muscles while also engaging the shoulders, chest, and triceps. It requires significant core strength, balance, and upper body control as you lean your body forward in a plank-like position, shifting your weight past your hands.

How to Do the Lean planche

How to Do the Lean planche

How to Do the Lean planche

Start in a push-up position with your hands shoulder-width apart and your body straight. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands. Keep your elbows slightly bent and your body straight as you lean forward. Hold this position for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Standing wheel rollerout

Weighted hanging leg-hip raise

Reverse plank with leg lift

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