Landmine lateral raise

Landmine lateral raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, upper back

Equipment

Barbell

Body Part

Shoulders

The landmine lateral raise is a shoulder exercise performed using a barbell anchored at one end (landmine setup). It targets the deltoids and also engages the traps and upper back. The movement involves lifting the barbell laterally to shoulder height, emphasizing shoulder strength and stability.

The landmine lateral raise is a shoulder exercise performed using a barbell anchored at one end (landmine setup). It targets the deltoids and also engages the traps and upper back. The movement involves lifting the barbell laterally to shoulder height, emphasizing shoulder strength and stability.

The landmine lateral raise is a shoulder exercise performed using a barbell anchored at one end (landmine setup). It targets the deltoids and also engages the traps and upper back. The movement involves lifting the barbell laterally to shoulder height, emphasizing shoulder strength and stability.

How to Do the Landmine lateral raise

How to Do the Landmine lateral raise

How to Do the Landmine lateral raise

Stand with your feet shoulder-width apart and knees slightly bent. Hold the barbell with an overhand grip, resting it on the front of your shoulders. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell rear delt raise

Barbell upright row v. 3

Barbell thruster

Weighted round arm

Smith upright row

Barbell standing front raise over head

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