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Exercises

Hanging oblique knee raise

Hanging oblique knee raise

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Body weight

Body Part

Waist

The hanging oblique knee raise is a core exercise performed by hanging from a pull-up bar and raising the knees towards the chest while twisting the torso to target the abs and obliques.

The hanging oblique knee raise is a core exercise performed by hanging from a pull-up bar and raising the knees towards the chest while twisting the torso to target the abs and obliques.

The hanging oblique knee raise is a core exercise performed by hanging from a pull-up bar and raising the knees towards the chest while twisting the torso to target the abs and obliques.

How to Do the Hanging oblique knee raise

How to Do the Hanging oblique knee raise

How to Do the Hanging oblique knee raise

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat on the other side, twisting your torso in the opposite direction. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Standing wheel rollerout

Weighted hanging leg-hip raise

Reverse plank with leg lift

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