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Exercises

Hanging Leg Raise

Hanging Leg Raise

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The hanging leg raise is a bodyweight exercise that targets the abdominal muscles and hip flexors. It requires hanging from a pull-up bar and lifting the legs up in front of the body, engaging the core throughout the movement.

The hanging leg raise is a bodyweight exercise that targets the abdominal muscles and hip flexors. It requires hanging from a pull-up bar and lifting the legs up in front of the body, engaging the core throughout the movement.

The hanging leg raise is a bodyweight exercise that targets the abdominal muscles and hip flexors. It requires hanging from a pull-up bar and lifting the legs up in front of the body, engaging the core throughout the movement.

How to Do the Hanging Leg Raise

How to Do the Hanging Leg Raise

How to Do the Hanging Leg Raise

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or as high as you can comfortably go. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Standing wheel rollerout

Weighted hanging leg-hip raise

Reverse plank with leg lift

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