Full maltese

Full maltese

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

shoulders, chest

Equipment

Body weight

Body Part

Waist

The full maltese is an advanced bodyweight exercise that primarily targets the abs, with significant involvement of the shoulders and chest. It requires a high degree of core strength, balance, and body control, making it a challenging movement for most practitioners.

The full maltese is an advanced bodyweight exercise that primarily targets the abs, with significant involvement of the shoulders and chest. It requires a high degree of core strength, balance, and body control, making it a challenging movement for most practitioners.

The full maltese is an advanced bodyweight exercise that primarily targets the abs, with significant involvement of the shoulders and chest. It requires a high degree of core strength, balance, and body control, making it a challenging movement for most practitioners.

How to Do the Full maltese

How to Do the Full maltese

How to Do the Full maltese

Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides. Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground. Engage your core and hold this position for a few seconds. Return to the starting position by pushing through your feet and standing back up. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Hanging straight leg hip raise

Hanging pike

L-sit on floor

Standing wheel rollerout

Weighted hanging leg-hip raise

Reverse plank with leg lift

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