Ez barbell anti gravity press

Ez barbell anti gravity press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, chest

Equipment

Ez barbell

Body Part

Shoulders

The EZ barbell anti gravity press is a shoulder exercise performed with an EZ barbell. It targets the deltoids and also works the triceps and chest. The movement involves pressing the barbell overhead from shoulder height while standing.

The EZ barbell anti gravity press is a shoulder exercise performed with an EZ barbell. It targets the deltoids and also works the triceps and chest. The movement involves pressing the barbell overhead from shoulder height while standing.

The EZ barbell anti gravity press is a shoulder exercise performed with an EZ barbell. It targets the deltoids and also works the triceps and chest. The movement involves pressing the barbell overhead from shoulder height while standing.

How to Do the Ez barbell anti gravity press

How to Do the Ez barbell anti gravity press

How to Do the Ez barbell anti gravity press

Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip. Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward. Press the barbell overhead, extending your arms fully. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Weighted round arm

Smith upright row

Barbell rear delt raise

Cable upright row

Dumbbell single arm overhead carry

Kettlebell pirate supper legs

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