Battling ropes

Battling ropes

Difficulty

Intermediate

Category

Cardio

Target Muscle

Delts

Secondary Muscles

forearms, core

Equipment

Rope

Body Part

Shoulders

Battling ropes is a dynamic exercise that targets the deltoids while also engaging the forearms and core. It involves making rapid, alternating waves with heavy ropes, providing both a strength and cardiovascular challenge.

Battling ropes is a dynamic exercise that targets the deltoids while also engaging the forearms and core. It involves making rapid, alternating waves with heavy ropes, providing both a strength and cardiovascular challenge.

Battling ropes is a dynamic exercise that targets the deltoids while also engaging the forearms and core. It involves making rapid, alternating waves with heavy ropes, providing both a strength and cardiovascular challenge.

How to Do the Battling ropes

How to Do the Battling ropes

How to Do the Battling ropes

Stand with your feet shoulder-width apart and knees slightly bent. Hold one end of the rope in each hand, with your palms facing each other. Raise your arms to shoulder height, keeping your elbows slightly bent. Begin making alternating waves with the ropes by rapidly raising and lowering each arm. Continue for the desired duration or number of repetitions.

Related Exercises

Related Exercises

Boxing jab

Weighted round arm

Smith upright row

Barbell rear delt raise

Cable upright row

Dumbbell single arm overhead carry

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot