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Barbell upright row v. 2

Barbell upright row v. 2

The barbell upright row v. 2 is a compound exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a barbell from the thighs to the upper chest by leading with the elbows, requiring good form to avoid shoulder impingement.

The barbell upright row v. 2 is a compound exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a barbell from the thighs to the upper chest by leading with the elbows, requiring good form to avoid shoulder impingement.

The barbell upright row v. 2 is a compound exercise targeting the deltoids, with secondary emphasis on the traps and biceps. It involves lifting a barbell from the thighs to the upper chest by leading with the elbows, requiring good form to avoid shoulder impingement.

How to Do the Barbell upright row v. 2

How to Do the Barbell upright row v. 2

How to Do the Barbell upright row v. 2

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Let the barbell hang in front of your thighs, arms fully extended. Keeping your back straight, exhale and lift the barbell straight up towards your chin, leading with your elbows. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

traps, biceps

Equipment

Barbell

Body Part

Shoulders

Related Exercises

Related Exercises

Barbell rear delt raise

Barbell upright row v. 3

Barbell thruster

Weighted round arm

Smith upright row

Barbell standing front raise over head

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Coming soon to iPhone. Get notified when we launch.