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Barbell standing bradford press

Barbell standing bradford press

The barbell standing Bradford press is a shoulder exercise that targets the deltoids and also works the triceps and upper back. It involves pressing a barbell overhead from the front of the shoulders, requiring strength, coordination, and shoulder mobility.

The barbell standing Bradford press is a shoulder exercise that targets the deltoids and also works the triceps and upper back. It involves pressing a barbell overhead from the front of the shoulders, requiring strength, coordination, and shoulder mobility.

The barbell standing Bradford press is a shoulder exercise that targets the deltoids and also works the triceps and upper back. It involves pressing a barbell overhead from the front of the shoulders, requiring strength, coordination, and shoulder mobility.

How to Do the Barbell standing bradford press

How to Do the Barbell standing bradford press

How to Do the Barbell standing bradford press

Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, fully extending your arms. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Delts

Secondary Muscles

triceps, upper back

Equipment

Barbell

Body Part

Shoulders

Related Exercises

Related Exercises

Barbell rear delt raise

Barbell upright row v. 3

Barbell thruster

Weighted round arm

Smith upright row

Barbell standing front raise over head

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