Barbell seated bradford rocky press

Barbell seated bradford rocky press

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

triceps, upper back

Equipment

Barbell

Body Part

Shoulders

The barbell seated Bradford Rocky press is a shoulder exercise performed while seated, focusing on pressing a barbell overhead to target the deltoids. It also engages the triceps and upper back as secondary muscles. The movement requires good shoulder mobility, core stability, and pressing strength.

The barbell seated Bradford Rocky press is a shoulder exercise performed while seated, focusing on pressing a barbell overhead to target the deltoids. It also engages the triceps and upper back as secondary muscles. The movement requires good shoulder mobility, core stability, and pressing strength.

The barbell seated Bradford Rocky press is a shoulder exercise performed while seated, focusing on pressing a barbell overhead to target the deltoids. It also engages the triceps and upper back as secondary muscles. The movement requires good shoulder mobility, core stability, and pressing strength.

How to Do the Barbell seated bradford rocky press

How to Do the Barbell seated bradford rocky press

How to Do the Barbell seated bradford rocky press

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward. Press the barbell overhead, fully extending your arms. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell rear delt raise

Barbell upright row v. 3

Barbell thruster

Weighted round arm

Smith upright row

Barbell standing front raise over head

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