Barbell rear delt row

Barbell rear delt row

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids, biceps

Equipment

Barbell

Body Part

Shoulders

The barbell rear delt row is a compound exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It involves pulling a barbell towards the chest while bent over, focusing on squeezing the shoulder blades together to engage the upper back and rear shoulders.

The barbell rear delt row is a compound exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It involves pulling a barbell towards the chest while bent over, focusing on squeezing the shoulder blades together to engage the upper back and rear shoulders.

The barbell rear delt row is a compound exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It involves pulling a barbell towards the chest while bent over, focusing on squeezing the shoulder blades together to engage the upper back and rear shoulders.

How to Do the Barbell rear delt row

How to Do the Barbell rear delt row

How to Do the Barbell rear delt row

Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell rear delt raise

Barbell upright row v. 3

Barbell thruster

Weighted round arm

Smith upright row

Barbell standing front raise over head

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