Find an open space or a track to perform the exercise. Start by standing with your feet shoulder-width apart. Begin running as fast as you can, pumping your arms and driving your knees up. Continue sprinting for a specific distance or time period. Rest and repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Cardio
Target Muscle
Secondary Muscles
quadriceps, hamstrings, calves
Equipment
Body weight
Body Part
Waist