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Exercises

Weighted standing hand squeeze

Weighted standing hand squeeze

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, triceps

Equipment

Weighted

Body Part

Lower arms

The weighted standing hand squeeze is an exercise targeting the forearms, performed by squeezing weights in each hand while standing. This movement helps to improve grip strength and forearm endurance.

The weighted standing hand squeeze is an exercise targeting the forearms, performed by squeezing weights in each hand while standing. This movement helps to improve grip strength and forearm endurance.

The weighted standing hand squeeze is an exercise targeting the forearms, performed by squeezing weights in each hand while standing. This movement helps to improve grip strength and forearm endurance.

How to Do the Weighted standing hand squeeze

How to Do the Weighted standing hand squeeze

How to Do the Weighted standing hand squeeze

Stand with your feet shoulder-width apart and hold a weight in each hand. Extend your arms straight in front of you, palms facing each other. Squeeze your hands together as hard as you can, engaging your forearms. Hold the squeeze for a few seconds, then release. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable reverse wrist curl

Band reverse wrist curl

Wrist rollerer

Dumbbell finger curls

Smith seated wrist curl

Dumbbell lying pronation on floor

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