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Exercises

Cable reverse wrist curl

Cable reverse wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

forearms, wrists

Equipment

Cable

Body Part

Lower arms

The cable reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed using a cable machine and focuses on strengthening the muscles responsible for wrist extension.

The cable reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed using a cable machine and focuses on strengthening the muscles responsible for wrist extension.

The cable reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed using a cable machine and focuses on strengthening the muscles responsible for wrist extension.

How to Do the Cable reverse wrist curl

How to Do the Cable reverse wrist curl

How to Do the Cable reverse wrist curl

Attach a cable to a low pulley and sit on a bench facing the cable machine. Grasp the cable handle with an overhand grip, palms facing down. Rest your forearms on your thighs, with your wrists hanging off the edge. Keeping your forearms stationary, exhale and curl your wrists upward as far as possible. Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable standing back wrist curl

Band reverse wrist curl

Cable wrist curl

Dumbbell finger curls

Smith seated wrist curl

Weighted standing hand squeeze

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