Homepage

Exercises

Smith seated wrist curl

Smith seated wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, brachialis

Equipment

Smith machine

Body Part

Lower arms

The smith seated wrist curl is an isolation exercise targeting the forearms, performed using a Smith machine. It involves curling the wrists upward while seated, with the forearms resting on the thighs.

The smith seated wrist curl is an isolation exercise targeting the forearms, performed using a Smith machine. It involves curling the wrists upward while seated, with the forearms resting on the thighs.

The smith seated wrist curl is an isolation exercise targeting the forearms, performed using a Smith machine. It involves curling the wrists upward while seated, with the forearms resting on the thighs.

How to Do the Smith seated wrist curl

How to Do the Smith seated wrist curl

How to Do the Smith seated wrist curl

Sit on a bench in front of a Smith machine with your feet flat on the ground. Grasp the barbell with an underhand grip, hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off. Slowly curl your wrists upward, bringing the barbell towards your forearms. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Smith standing back wrist curl

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell finger curls

Weighted standing hand squeeze

Dumbbell lying pronation on floor

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot